Forest Therapy Walks
Join us for a Forest Therapy Walk.
What is Forest Therapy?
Shinrin-yoku (Japanese Forest bathing) known in Australia as Forest Therapy is a preventative health practice that includes a guided, gentle slow walk in nature, using all of our senses to tune into the world around us.
Benefits of Forest Therapy:
“When we allow ourselves the time to be in nature, nature has the power to rejuvenate our health and wellbeing. When we take the opportunity to be in touch with nature we can more fully appreciate that we are part of all that is around us” (quote from Nature Being website).
The benefits of forest therapy can include: Lowered heart rate & blood pressure, positive mood improvement and a reduction in stress hormone levels.
Upcoming Walks:
Melbourne, VIC
Date: 1st December 2024
Location: Darebin Parklands, Separation Street, Alphington
Timing: 10:00 am, please arrive by 9:45 am to complete administration formalities.
Cost: A fee of $15pp is payable at the time of booking. Registrations are now open.
Locations for 2025 Coming Soon
Each walk has a limited number of spots so please register your interest via the links above.
